The physical attributes of balance and coordination also allow appropriate posture for table top tasks and subsequent success at fine motor tasks. putting hands out to protect themselves when they fall of their bike). With good balance and coordination there is less likelihood of injury as the child is likely to have appropriate postural responses when needed (e.g. It also helps children develop and maintain appropriate controlled body movement during task performance which, when effective, limits the energy required thus minimising fatigue. The involvement in sport is helpful in maintaining self regulation for daily tasks as well as developing a social network and achieving a sense of belonging in a community or social setting. walking a balance beam or playing football). Why are balance and coordination important?Īge appropriate balance and coordination allows the child to be involved in the sports participation with a reasonable degree of success as it aids fluid body movement for physical skill performance (e.g.
Dynamic balance is the ability to remain balanced while engaged in movement (e.g. Static balance is the ability to hold a stationary position with control (e.g. To function effectively across environments and tasks, we need the ability to maintain controlled positions during both static (still) and dynamic (moving) activities. Balance is the ability to maintain a controlled body position during task performance, whether it is sitting at a table, walking the balance beam or stepping up onto a kerb.
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